We are dedicated to the holistic athletic and physical development of young people. Our passion is making champions in the gym, in sport, and in life; while building an environment for all youth — both athletes and non-athletes alike — to aim higher, work harder and get results. We utilise the highest quality coaching with exercise science principles specific to youth and their progressing stages of development to optimise physical development and sport performance, while also reducing the chance of injuries.

OUR PROGRAMS FOCUS ON THE PHYSICAL DEVELOPMENT OF TWO GROUPS

1 | ATHLETES ASPIRING TO GET RESULTS, MAXIMISE PERFORMANCE AND REDUCE INJURY RATES

If you look closely at the world’s best athletes, they are all investing in their physical preparation. Athlete’s cannot expect to perform their best without the underpinning physical qualities that make up their development and sport. Developing these qualities at a young age is of huge importance when it comes to maximising athletic potential.

We believe athletic development and success are multifaceted in nature, with a focus on the following key areas:

PERFORMANCE: We’re always making sure that each of our athletes has a strong foundation of motor control [technique and movement competency], strength, speed, power, agility, coordination, mobility, flexibility and stability. Incorporating these qualities into a long-term plan based on the individual athlete, their stage of development and their sport is crucial.

RECOVERY: Our focus on recovery involves ensuring each athlete is training smart in addition to training hard. Athletes must respect the recovery process of getting enough sleep, eating right and monitoring training loads to get the most out of their bodies. Without these key elements, the body simply cannot adapt and recovery from training.

INJURY REDUCTION: We prioritise creating robust and resilient athletes with reduced injury rates. We believe this to be the most important aspect of training. Focusing on injury reduction allows athletes to play their sport more often at increased intensities. After all, nobody wants to sit on the sidelines.

These three strategies — when designed specifically for each individual — has our athletes performing better, getting more enjoyment out of sport and playing for long-term success.

2 | STUDENTS LOOKING TO STAY FIT, IMPROVE WELLBEING AND INCREASE MOVEMENT COMPETENCY

We all know the importance of staying active and maintaining fitness for our general health and wellbeing. For school-aged children, this is traditionally achieved through sport. However, the reality is that not all children enjoy sport, with many shying away from any form of organised physical activity and competition. This causes kids to become overly sedentary; losing vital motor skills and developing a higher risk for lifestyle related diseases — both in the near future as well as later in life.

That’s why we’ve dedicated years to nurturing an environment for these kids to enjoy being active while also building upon their motor skills, strength and confidence levels with their peers. Our programs are designed to teach our youth how to develop their fundamental movement skills, improve their fitness, get stronger and have fun.