Author Archive

Jump performance is a great indicator of lower body power. It is a valuable physical quality to have for a wide variety of sports and general athleticism. Incorporate the below strategies into your training and warm up program to have you jumping higher: 1. Lengthen your hip flexors. This will have your hips extending through [...]
Injuries are something that I unfortunately have a lot of experience with. Whether that be through my own time as an athlete or through the athletes I work with in the gym each week. The truth is that injuries will always be a part of youth sport. The good news is that there's a lot [...]
Your psychology and mindset will ultimately dictate your potential as an athlete. If you look at some of the top performers in any sport, there will be a pretty obvious difference in their mindset and daily behaviours, compared to other athletes and the general population. Before winning the 2016 Wimbledon final, Serena Williams was asked [...]
2
0
color
https://yadacademy.com/wp-content/themes/hazel/
https://yadacademy.com/
#34495e
style1
default
Loading posts...
/home/customer/www/yadacademy.com/public_html/
#
on
none
loading
#
Sort Gallery
off
no
yes
off
off
off