Author Archive

March 16, 2020

yadacademy

MINDSET

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“Better people create better athletes.” James Kerr on former NZ All Blacks Head Coach Graham Henry.   The All Blacks success speaks for itself, and in our opinion, the reason they have reached such success comes down to the culture they have created, where each athlete takes responsibility and plays their role with humility and […]

The Youth Athletic Development Academy is a sport performance, physical literacy and fitness institute for youth throughout the specific stages of their growth and development. We work with ages 5 through 18, and our programs predominantly service Sunshine Coast based students.   The three pillars of our program are: 1. Youth athletes looking to optimise […]

January 13, 2020

yadacademy

TRAINING

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We’ve written about the importance of performance testing for youth athletes before.   The TL;DR version of that post is this: Performance testing involves running athletes through a series of movements and assessing their performance. Periodical performance testing plays an important role in the development of any athlete. The tests that are undertaken as part […]

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