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We're excited to announce that we've introduced two new shirts to our official YAD Academy merchandise line. We'll still be selling our original YAD Academy shirts in the signature blue, but we'll also be selling our new #athletecode shirts in sand and grey marle for $35 per shirt. For a limited time, we're also offering [...]

October 16, 2020

yadacademy

ACADEMY UPDATES

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Our head coach was recently a guest on the Platform to Perform podcast, hosted and created by Todd Davidson, founder of P2P Coaching in the UK. In the episode, Harry and Todd discuss the increase of injuries requiring knee construction over the last 15 years in Australian athletes, the considerations one must make when working [...]

October 16, 2020

yadacademy

ACADEMY UPDATES

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"Better people create better athletes." James Kerr on former NZ All Blacks Head Coach Graham Henry.   The All Blacks success speaks for itself, and in our opinion, the reason they have reached such success comes down to the culture they have created, where each athlete takes responsibility and plays their role with humility and [...]

March 16, 2020

yadacademy

MINDSET

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The sled push is a lower body exercise that develops the posterior chain [glutes, hamstrings, calves], and acceleration technique. The sled is a versatile piece of equipment that can be used to improve athleticism in a number of ways. In this post, we'll stick to discussing the sled push in specific, which in and of [...]

February 27, 2020

Harry Weatherstone

TRAINING

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The Youth Athletic Development Academy is a sport performance, physical literacy and fitness institute for youth throughout the specific stages of their growth and development. We work with ages 5 through 18, and our programs predominantly service Sunshine Coast based students.   The three pillars of our program are: 1. Youth athletes looking to optimise [...]

We’ve written about the importance of performance testing for youth athletes before.   The TL;DR version of that post is this: Performance testing involves running athletes through a series of movements and assessing their performance. Periodical performance testing plays an important role in the development of any athlete. The tests that are undertaken as part […]

January 13, 2020

yadacademy

TRAINING

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