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It's that time of year again. The new year is a great time to reflect on the year that has just gone, while looking forward to making the year ahead bigger, better and even more successful than ever. In theory, this sounds great, but how many times have you set goals this time of year, [...]

January 6, 2020

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Typically, when I ask a youth athlete about their previous gym training, I get one of the following responses: • I do HIIT (high intensity interval training) a couple of times per week, or • Monday is chest and arms, Wednesday is abs and cardio, etc Now, I am not here to bash either of [...]

December 14, 2019

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We’re excited to have Strength & Conditioning Coach Todd Davidson guest posting on the #YADacademy blog today, utilising his extensive knowledge base to chat with you guys about the importance of mobility training for youth athletes. Thanks, Todd! We’ll have to get you back again to share more of your expertise with us all soon! [...]

December 14, 2019

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Speed is such a crucial component to your athletic development. Aside from the skill of your sport, it is probably the biggest indicator of your performance and success for 90% of sports, especially those that are field and court based. Alongside from the obvious benefits that come along with being faster than your opponents, speed is [...]

December 14, 2019

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We’re excited to have Strength & Conditioning Coach Todd Davidson guest posting on the #YADacademy blog today, utilising his extensive knowledge base to chat with you guys about the importance of mobility training for youth athletes. Thanks, Todd! We’ll have to get you back again to share more of your expertise with us all soon! [...]

December 14, 2019

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"Talent sets the floor, character sets the ceiling." — Bill Belichick. This quote refers to the fact that your talent is fixed and it will only take you so far. Your character will turbocharge your skills, helping you to reach your full potential.   Three characteristics that I look for in our #yadathletes to help them [...]

November 15, 2019

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We’re excited to have Sport’s Nutritionist Kate Feely guest posting on the #YADacademy blog today, utilising her extensive knowledge base to chat with you guys about all things nutrition and sport. Thanks, Kate! We’ll have to get you back again to share more of your expertise with us all soon!   An incredibly important nutrient [...]

November 15, 2019

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We’re excited to have Sport’s Nutritionist Kate Feely guest posting on the #YADacademy blog today, utilising her extensive knowledge base to chat with you guys about all things nutrition and sport. Thanks, Kate! We’ll have to get you back again to share more of your expertise with us all soon!   To train well and [...]

November 15, 2019

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Performance testing involves running athletes through a series of movements and assessing their performance. Periodical performance testing plays an important role in the development of any athlete. The tests that are undertaken as part of a performance testing session are designed to measure and assess specific physical qualities underpinning an athletes development and their sporting [...]

November 15, 2019

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We’re excited to have Sport’s Nutritionist Kate Feely guest posting on the #YADacademy blog today, utilising her extensive knowledge base to chat with you guys about all things nutrition and sport. Thanks, Kate! We’ll have to get you back again to share more of your expertise with us all soon!   Protein is important for [...]

October 8, 2019

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