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‘TRAINING’ Category

Jump performance is a great indicator of lower body power. It is a valuable physical quality to have for a wide variety of sports and general athleticism. Incorporate the below strategies into your training and warm up program to have you jumping higher: 1. Lengthen your hip flexors. This will have your hips extending through [...]
Injuries are something that I unfortunately have a lot of experience with. Whether that be through my own time as an athlete or through the athletes I work with in the gym each week. The truth is that injuries will always be a part of youth sport. The good news is that there's a lot [...]
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