We are dedicated to the holistic athletic and physical development of young people. Our passion is making champions in the gym, in sport, and in life; while building an environment for all youth — both athletes and non-athletes alike — to aim higher, work harder and get results.

CONTACT US

— info@yadacademy.com

Home / Online Training

Our online programs are designed for athletes of any age or standard looking to improve their athletic development and fitness from home, on the field or in their local gym. We have programs available to suit all levels and specific needs. Take the guesswork out of it and have one of our coaches guide you through training with a structured, progressive and science-backed program, delivered straight to you through the Teambuildr app. With this app, you’ll be able to track your progress, communicate with our coaches and access thorough video demos and guides on how best to complete your program for maximum results.

 

PERSONALISED PROGRAM

Train at your local gym, sporting field or at home following a personalised program designed to get you results. This is comprehensive gym [strength + power] and field based [speed, agility + endurance] programming specific to your needs and sporting requirements. Unlimited programming days + extras.

 

What’s included:
  • A personalised, periodised and sport-specific program tailored specifically to your needs. Your program will constantly be adapted as you progress and your needs change throughout the sporting season / year
  • Access to training app [TeamBuildr]
  • Easy to follow programs with video demos of each exercise
  • 24/7 access to messaging with coaches — send coaches videos and questions for analysis and feedback on exercise technique
  • 60 minute on-boarding appointment with coach, including performance testing, screening + goal setting
  • Monthly face-to-face training sessions with technical analysis of exercise and program reviews
  • Weekly online check-ins
  • Recovery protocols
  • Sport-specific warm up [prior to training + competition]

 

 

TRAINING PROGRAMS

Train at your local gym, sporting field or at home following a structured program designed to get you results.

 

Fundamentals of gym training

Designed for first time gym goers looking to learn the ropes, train safely / effectively and build confidence.

 

The run program

Designed for those looking to build their aerobic and anaerobic running capacity, improving their endurance and speed within their sport.

 

Sport-specific gym program — field, court and water-based sports

Designed to develop athleticism and improve key areas around strength, conditioning, power, stability, mobility, etc for improved sports performance and reduced risk of common injuries within the specific sport.

 

Speed, acceleration + agility

Designed for field and court athletes looking to improve their speed within their sport and on the track.

 

Athletic development at home

Designed for those looking to improve athleticism and fitness with minimal equipment and space.

 

Hypertrophy — muscle building for athletes

Designed for more experienced gym goers focused on building muscle mass while maintaining fitness and athleticism.

 

What’s included:
  • Access to program through training app [TeamBuildr]
  • Easy to follow programs with video demos of each exercise
  • 24/7 access to messaging with coaches — send coaches videos and questions for analysis and feedback on exercise technique