ATHLETIC DEVELOPMENT TRAINING
Our athletic development training programs focus on the development of the physical qualities that underpin all sports and are essential for optimising sports performance while reducing injury rates. Students develop qualities such as speed, strength, mobility/stability, endurance, agility and coordination. Our programs are run through St. Andrew’s Anglican College and Outside The Box Gym and are open to all students throughout the Sunshine Coast, no matter their level, experience or age. Classes run from Monday through Friday during term — both before and after school — as well as specialised programs throughout the school holidays.