THE THREE CHARACTERISTICS OF A CHAMPION

November 15, 2019

Harry Weatherstone

MINDSET

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“Talent sets the floor, character sets the ceiling.” — Bill Belichick. This quote refers to the fact that your talent is fixed and it will only take you so far. Your character will turbocharge your skills, helping you to reach your full potential.

 

Three characteristics that I look for in our #yadathletes to help them be their best are:

Resilience: this refers to an athletes ability to bounce back in the face of adversity.

Perseverance: is associated with your love of the process and your ability to work hard on continually mastering specific tasks.

Grit: is defined as the tendency to sustain consistent interest and effort towards long term goals in spite of short term gratification (as said by Angela Duckworth).

 

These characteristics cannot be developed from extrinsic sources such as coaches, parents or trophies.

 

Grit, perseverance and resilience are built by:

• taking full ownership for your actions and results

• cutting out excuses

• creating goals

• respecting the process

• building intrinsic motivation to be your best

• setting high standards for your behaviours

 

Take time to reflect on these characteristics and see how you can apply any of the above to be better. Remember, your character as an athlete is the number one predictor of your success.

ABOUT THE AUTHOR

Harry Weatherstone is the founder of the Youth Athletic Development Academy and the head Strength and Conditioning Coach at St. Andrew’s Anglican College. He is an ASCA accredited Strength and Conditioning Coach and has a Bachelors Degree in Sport and Exercise Science and Sport Management. Harry has been a sports coach for the last nine years, surrounding himself in high performance sport, athletic development and performance throughout New South Wales, the Australian Capital Territory and now Queensland. He has dedicated the last six years of his life to creating this movement in youth athletic development; investing countless hours into his own professional development to create the best programs possible for his students, athletes and clients. 

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