TRAIN WITH US OVER THE HOLIDAY BREAK
Our holiday training program is designed to supplement our term training program while taking advantage of the extra time available to dig a little deeper into key areas around our athletes strength, speed, power and conditioning.
TRAIN WITH US IN TERM 4
Our athletic development training program focuses on the development of the physical qualities that underpin all sports and are essential for optimising performance while reducing injury rates. Students develop qualities such as speed, strength, mobility, stability, endurance, agility and coordination.
